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Lifestyle

Nutrition

Few topics are as loud as nutrition – and as rarely evidence-based. This is about what research actually supports: protein, processing levels, supplements. Not a substitute for medical advice.

The Protein Hype: How Much You Really Need

Protein bread, protein-maxxing: protein has become a marketing label. How much protein you really need – and where the hype parts ways with the evidence.

Ultra-Processed: The Real Problem on Your Plate

More than half the calories in Western diets now come from UPF: what sets them apart from ordinary processing and how you can actually cut back.

Creatine: From Bodybuilding Powder to Longevity Supplement

Few supplements are better researched than creatine – and few have transformed their image so much: from bodybuilding powder to a genuine longevity tool.

Caffeine: The Benefits and Limits of Everyone's Favourite Drug

Caffeine borrows energy, it doesn't create it: how caffeine works, what dose counts as a sensible guideline, and why timing decides your sleep quality.